Explore your path to healing.
Our services
Registered Massage Therapy
Massage therapy supports the body’s natural healing through intentional, therapeutic touch. RMT sessions help release muscle tension, improve circulation, and ease physical discomfort while promoting deep relaxation and nervous system balance. It’s a restorative practice for both body and mind.
55 mins | $140
Counselling
Our counselling services offer a safe, supportive space to explore personal challenges, improve emotional well-being, and develop effective coping strategies. Whether you’re seeking individual guidance or couples support, our experienced counselors work with you to foster growth, healing, and healthier relationships.
50 mins | $165-$200
Mat Pilates
Our Therapeutic Pilates sessions focus on building core strength, improving posture, and enhancing overall stability through controlled, mindful movements. Guided by trained practitioners, these sessions are tailored to support rehabilitation, prevent injuries, and promote a balanced, strong body - all within a safe, clinical setting.
$25-$190
Acupuncture
Rooted in traditional chinese medicine, Acupuncture works to restore harmony within the body by activating specific energy points, encouraging the flow of Qi (vital energy). This time-honored practice can support relief from pain, stress, sleep disturbances, digestive issues, and more — offering a holistic path to better health.
50-60 mins | $130-$190
Therapeutic Yoga
Our clinical yoga sessions focus on gentle, movement-based exercises designed to improve flexibility, strength, and body awareness. Guided by trained practitioners, these sessions incorporate mindful breathing and posture alignment to support rehabilitation, injury prevention, and overall wellness in a safe, supportive environment.
$25-$190